Tag Archives: bodybuilding

Meal Prep Is The Answer

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It doesn’t matter what the question is… food prep is the answer. I am too tired to cook healthily after work… Food prep is the answer. I want to lose weight… Food prep. I need to stick to my macros… Food prep… I need to watch my portion sizes… Food prep. I live on my […]

Body Building… Have I lost the plot? 

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Today’s blog is a bit of history regarding my fitness journey and explains why I decided to start a female body building program. My main reason is because I want to be strong enough to cope with whatever my MS might throw at me, it’s not about becoming a body builder but more about building […]