And…. Breathe! 

Today is day one of my summer holiday, I turned my alarm off last night because I didn’t have to get up for work… Woke at 5.55 am anyway and debated getting up and heading to the gym. After very little consideration I rolled over, closed my eyes and daydreamed the next hour away. This […]

I Can and I Will

Well well well, my motivation is back! Not before time!  I was doing great with training until a shoulder injury stopped me lifting for almost 5 months. After a cortisteroid injection straight into the bursa I was given the go ahead to start very light strength training again. I was scared of re aggravating the […]