Meal Prep Is The Answer

It doesn’t matter what the question is… food prep is the answer. I am too tired to cook healthily after work… Food prep is the answer. I want to lose weight… Food prep. I need to stick to my macros… Food prep… I need to watch my portion sizes… Food prep. I live on my […]

One step forward, two steps back! 

This week has been a mixed bag, I was really pleased to be able to get back to strength training after 5 months (boy did my first set of squats kill me) I also managed back to back classes of kettlebell/ body weight class followed by spin! Much to my amazement my shoulder held out […]