Changes! 

Tonight I’m laying in the bath in my sparkly clean bathroom feeling a mixture of feelings. I’m wondering why on earth it’s taken me this long to ACT (Accept and Commit)  After years of living with a chonic illness I thought I had my life pretty much sorted. I have so many little tricks to […]

Irrational fear, the dreaded MRI day has arrived! 

I know my worrying and anxiousness is unnecessary but at the minute I’m finding it hard to think rationally! It all started 18 months ago when I went for my MRI, this was probably the 8th or 9th one I’d had so was confident it would be fine. I’d never really liked them but never […]