Changes! 

Tonight I’m laying in the bath in my sparkly clean bathroom feeling a mixture of feelings. I’m wondering why on earth it’s taken me this long to ACT (Accept and Commit)  After years of living with a chonic illness I thought I had my life pretty much sorted. I have so many little tricks to […]

Meal Prep Is The Answer

It doesn’t matter what the question is… food prep is the answer. I am too tired to cook healthily after work… Food prep is the answer. I want to lose weight… Food prep. I need to stick to my macros… Food prep… I need to watch my portion sizes… Food prep. I live on my […]

When life moves to fast! 

Just over a week ago I had a rushed neurology appointment!  I had my appointment letter dated to remind me to ring up and book my appointment which usually takes about 4-6 weeks! I hadn’t really mentally prepared myself for it knowing I had a while to think about which disease modifying therapy I was […]

Change is needed, get rid of skinny and bring in strong! 

I read an article this afternoon that sickened me, this is what teens look up to but is really damaging to their health. People are struggling with eating disorders to try and fit in with what the media portrays! (I’ll post the link below)  I’m annoyed to say I spent my teen years and most […]

Body Building… Have I lost the plot? 

Today’s blog is a bit of history regarding my fitness journey and explains why I decided to start a female body building program. My main reason is because I want to be strong enough to cope with whatever my MS might throw at me, it’s not about becoming a body builder but more about building […]

The Three Day Hangover! 

Last week was a fab but ridiculously busy week. I had things planned every single day which left no time for the dull everyday chores that I seem able to forget with ease. Housework… Left… Food shop… Left… Washing… Left… My usual weekly food prep… Left! This would’ve been fine if a) I didn’t use […]

A Date With Plegridy

I spent all last week  wondering why I hadn’t received the call from Bupa yet to arrange delivery of my plegridy. I was completely taken by surprise when a call came at 8.30pm last night with no caller ID! Usually I don’t answer them if I’m not expecting a call but my niece is in […]