The Three Day Hangover! 

Last week was a fab but ridiculously busy week. I had things planned every single day which left no time for the dull everyday chores that I seem able to forget with ease. Housework… Left… Food shop… Left… Washing… Left… My usual weekly food prep… Left! This would’ve been fine if a) I didn’t use […]

One step forward, two steps back! 

This week has been a mixed bag, I was really pleased to be able to get back to strength training after 5 months (boy did my first set of squats kill me) I also managed back to back classes of kettlebell/ body weight class followed by spin! Much to my amazement my shoulder held out […]